Ruchi Sharma
Yoga & Nutrition
MITAHAAR PROVIDES A COMPLETE RANGE OF HEALTHCARE AND NUTRITION CONSULTING WITH AN ESSENCE OF AYURVEDA WHERE CLIENTS ARE CATERED WITH PERSONALIZED TOUCH NEEDED FOR MAINTAINING A HEALTHY PHYSICAL AND MENTAL WELL BEING
recipe delight
We introduce to you a lifestyle which offers healthy existence without compromises. We take care of your cravings which will make you stick longer to your schedule.
- Easy to prepare
- Very Delicious
- Healthy
TAKE CARE OF YOUR BODY, IT's THE ONLY PLACE YOU HAVE TO LIVE.
JIM ROHN
Health & Life
- Program
- Diet
- training
Group Training
An inner engineering program which includes an ayurvedic compliant balanced diet & high intensity Yoga sessions is provided by experienced professionals for body transformation & mental peace.
- Program
- Challenge
30 Day Challenge
Our nutritionists target weight management without compromising essential nutrients to give sustainable and long lasting results.
- Program
- Consultation
1:1 Consultation
We believe in customized plans for each & every individual since everybody has a different body-type and complications. Our experts are always in touch with their clients to resolve their queries.
UPTO 20% off your first purchase*.
Treat yourself for a new beginning......
the Ancient science of food
Ayurveda classifies individuals on the basis of three dhoshas namely Vata, Pitta, and Kapha. These dhoshas are a combination of five elements or panchmahabhootas. Different people have different levels of these elements and the food we eat is also composed of these elements and hence, the balance point of each person is different and there is no one diet suitable for all. The perfect combination of these elements is called as tridosha where the ratio of all the three dhoshas is in such a way that it enhances the life force to the highest level.