“Don't Blame The Butter For What The Bread Did.”
Ruchi Sharma
Benefits
Weightloss and Maintainance
Blood Pressure Control
Blood Sugar Control
Reduced risk of certain Cancers
Helps in PCOS symptoms
What it offers
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. It shifts the body’s metabolism from carb dependent to fat dependent and thus induce more weight loss by obtaining energy through fats, such a state is called ketosis which give KETO diet its name.
KETO Foods
Food items like avocados, eggs, certain meats, cheese, plain yogurt, etc are rich in healthy fats and are well suited for a KETO diet plan. Low carb veggies are also important to avoid vitamin deficiencies.
Disclaimer !
Although there are benefits of a ketogenic diet but they should be practiced for a short span of 3-5 months max otherwise it may pose difficulties in your life.
It can lead to low blood pressure, kidney stones, nutrient deficiencies, constipation, liver disorders etc. It is an unsafe practice for the people with preconditions involving their kidneys, liver, pancreas, and gall bladder. It should be practiced under the supervision of a trained nutritionist and with intermittent breaks so that you could enjoy its benefits without ruining your body.
