The Wonder Supplement
L-carnitine
L-carnitine or Levo-carnitine is a substance that is made in the human brain, liver, and kidneys. It assists the body with transforming fat into energy. It is being used as a dietary supplement that accelerate or enhance energy production by transporting fatty cells to the cell’s mitochondria which is the power-house of the cells and where energy in the form of ATP is released. Its chemical formula is “C7H15NO3”.
Our body can naturally produce this chemical by using amino acids like methionine and lysine. Vitamin “C” act as an active ingredient for the production of L-carnitine by the body as it is a cofactor in its biosynthesis. This chemical can also be obtained by consuming fish and meat. And this makes certain people mostly vegans susceptible to its deficiency. The adult dosage for L-carnitine is between 500 mg to 2000 mg per day varying from person to person.
L-carnitine is significant for heart and proper functioning of brain, muscle movement, and numerous other body processes. The body can change transform L-carnitine to different synthetic compounds called acetyl-L-carnitine and propionyl-L-carnitine. Yet, it’s not certain whether the advantages of these other carnitines are similar.
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DIFFERENT TYPES OF CARNITINES |
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Acetyl-L-carnitine |
D-carnitine |
Propionyl-L-carnitine |
L-carnitine L-tartarate |
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Frequently called ALCAR |
This inactive form might cause a lack of carnitine in your body |
This structure is appropriate for circulatory issues |
Rapid absorption rate |
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Perhaps the best structure for your brain health |
It supresses the absorption of useful forms of carnitines |
Helps to improve peripheral vascular disease and hypertension |
Added to dietary and sports supplements |
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Established by the studies that it can help in neurodegenerative diseases |
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It supports formation of nitric oxide and improves blood flow |
Helps in muscle repair and recovery |
L-carnitine is used by athletes for better recovery and higher performance. It is stored mostly in the muscles and also in the liver and blood stream in trace amounts.
Other Benefits:
Kidney issues: The FDA has supported giving L-carnitine by IV, however not by mouth, for kidney failure. However, this can only be administered by a healthcare provider.
Hyperlipidaemia: Taking L-carnitine by mouth or by IV can lower cholesterol and fatty oil levels. IV items must be given by a doctor
Male infertility: Improves sperm count and sperm motility in guys with infertility issues. Some examination shows that this builds the opportunity of pregnancy.
PCOS: Taking L-carnitine by mouth can improve ovulation and the possibility getting pregnant in certain individuals who don’t respond to the prescription of “clomiphene” . Additionally, taking L-carnitine could assist with weight reduction and further regulating glucose levels.
Chest Pain (angina): Taking L-carnitine by mouth or by IV appears to further develop exercise tolerance in people with angina. Taking L-carnitine alongside standard treatment additionally appears to decrease chest pain
Warnings:
Pregnancy: There isn’t sufficiently solid data to be aware if L-carnitine is safe to utilize when pregnant. Better stay away from use during pregnancy
Kids: L-carnitine is conceivably safe when administered orally, for the brief period. It can be consumed safely for 4 to 6 months.
Hypothyroidism: Taking L-carnitine could exacerbate side effects.
Seizures: L-carnitine appears to make seizures almost certain in individuals who have had seizures previously. On the off chance that you have had a seizure, don’t take L-carnitine.
Common side effects:
L-carnitine is probable safe when taken for as long as a year. It can cause after effects, for example, stomach upset, indigestion, nausea, and seizures. It can likewise cause the sweat, urine and breath to have a “off-putting” smell. Try not to utilize D-carnitine and DL-carnitine. These types of carnitines could obstruct the impacts of L-carnitine and cause side effects that look like L-carnitine inadequacy.