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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston
The principal objective of YOGA is to encourage harmony in the body, mind, and surroundings. YOGA pronounces a total arrangement of physical, mental, social, and spiritual development
L-carnitine L-carnitine or Levo-carnitine is a substance that is made in the human brain, liver, and kidneys. It assists the body with …
Nutrition is the most important need of our body to work in a proper manner. It makes our body what it is. …
Yoga is a healthy habit which involves breath control, meditation, relaxation, and other micro processes which affect our system in a good …
Our immune system is like an army who defends us from any external threat in the form of infection. It is composed …
Sabudana Khichdi About Sabudana Khichdi Recipe | Khichdi Recipe: A light dish made with sago or sabudana, spiced gently. It is generally …
Proteins are highly complex substances that are present in all living organisms. It is the most important component of our body as …
Menstrual Hygiene Monthly cycle and menstrual practices in India and other developing nations in South Asia and Africa still face numerous social, …
The First Wealth is Health
Unlock the potential in you through a balanced diet.
Meditation is the Key to Calmness
For a happy life clearing your head is must
Repair Yourself with Protein
It is an essential Macronutrient for a healthy survival
Desperado it's Avacado
Contains lutein, an antioxidant which is important for healthy eyes and skin