Fitness

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Nutrition & Yoga
A HOLISTIC GUIDE TO PHYSICAL & MENTAL WELL BEING
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KNOW YOUR METABOLISM

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston

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YOGA FOR WEIGHTLOSS

The principal objective of YOGA is to encourage harmony in the body, mind, and surroundings. YOGA pronounces a total arrangement of physical, mental, social, and spiritual development

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Sports & Nutrition

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May 29, 2021
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FITNESS, NUTRITION
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Nutrition is the most important need of our body to work in a proper manner. It makes our body what it is. …

Six Yogasanas For Increasing Lung Capacity

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May 8, 2021
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FITNESS, Yoga Life
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Yoga is a healthy habit which involves breath control, meditation, relaxation, and other micro processes which affect our system in a good …