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Nutrition & Yoga
A HOLISTIC GUIDE TO PHYSICAL & MENTAL WELL BEING
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KNOW YOUR METABOLISM

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston

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YOGA FOR WEIGHTLOSS

The principal objective of YOGA is to encourage harmony in the body, mind, and surroundings. YOGA pronounces a total arrangement of physical, mental, social, and spiritual development

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The Wonder Supplement

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May 28, 2022
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HEALTH, NUTRITION
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L-carnitine L-carnitine or Levo-carnitine is a substance that is made in the human brain, liver, and kidneys. It assists the body with …

How Important is Menstrual Hygiene

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March 20, 2021
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HEALTH
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Menstrual Hygiene Monthly cycle and menstrual practices in India and other developing nations in South Asia and Africa still face numerous social, …