Nutrition

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Nutrition & Yoga
A HOLISTIC GUIDE TO PHYSICAL & MENTAL WELL BEING
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KNOW YOUR METABOLISM

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston

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GET STARTED NOW
YOGA FOR WEIGHTLOSS

The principal objective of YOGA is to encourage harmony in the body, mind, and surroundings. YOGA pronounces a total arrangement of physical, mental, social, and spiritual development

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