Why Protein is Important?

Proteins are highly complex substances that are present in all living organisms. It is the most important component of our body as excluding fat and water almost everything is made up of protein. From collagen in bones, enzymes, hair, nails, to skeletal muscles and internal organs everything is essentially made up of protein. The basic unit of a protein is […]

How Important is Menstrual Hygiene

Menstrual Hygiene Monthly cycle and menstrual practices in India and other developing nations in South Asia and Africa still face numerous social, cultural, and strict limitations which are a major hindrance in the way of menstrual hygiene management. In various parts of the country particularly in rural regions girls are not readied and aware about period so they face numerous […]