Nutrition is the most important need of our body to work in a proper manner. It makes our body what it is. It is an important trigger for endocrine system which directs growth and regulation in the body. It controls metabolism which converts the food we eat to the energy which is essential for sustaining life. It is extremely important […]
Yoga is a healthy habit which involves breath control, meditation, relaxation, and other micro processes which affect our system in a good way. It is an exhibition of various physical poses designed specially to create a balance between our mind and body. It is even supported by modern science where neurologists were amazed to see how yoga can improve brain […]
Our immune system is like an army who defends us from any external threat in the form of infection. It is composed of cells, tissues, organs, and proteins. The immune response is specific for a particular pathogen be it virus, bacteria, fungi, and even foreign bodies like pollen, certain food items, etc. Thus, the more equipped and swifter the army […]