L-carnitine L-carnitine or Levo-carnitine is a substance that is made in the human brain, liver, and kidneys. It assists the body with transforming fat into energy. It is being used as a dietary supplement that accelerate or enhance energy production by transporting fatty cells to the cell’s mitochondria which is the power-house of the cells and where energy in the […]
Nutrition is the most important need of our body to work in a proper manner. It makes our body what it is. It is an important trigger for endocrine system which directs growth and regulation in the body. It controls metabolism which converts the food we eat to the energy which is essential for sustaining life. It is extremely important […]
Yoga is a healthy habit which involves breath control, meditation, relaxation, and other micro processes which affect our system in a good way. It is an exhibition of various physical poses designed specially to create a balance between our mind and body. It is even supported by modern science where neurologists were amazed to see how yoga can improve brain […]
Our immune system is like an army who defends us from any external threat in the form of infection. It is composed of cells, tissues, organs, and proteins. The immune response is specific for a particular pathogen be it virus, bacteria, fungi, and even foreign bodies like pollen, certain food items, etc. Thus, the more equipped and swifter the army […]
Sabudana Khichdi About Sabudana Khichdi Recipe | Khichdi Recipe: A light dish made with sago or sabudana, spiced gently. It is generally eaten during the celebration of Navaratri or Janmashtami when individuals are fasting. Sabudana Khichdi is one of the primary fasting dish from western India, particularly from the districts of Maharashtra, Gujarat and Rajasthan. Ingredients: 1 Cup sabudana (sago) […]
Proteins are highly complex substances that are present in all living organisms. It is the most important component of our body as excluding fat and water almost everything is made up of protein. From collagen in bones, enzymes, hair, nails, to skeletal muscles and internal organs everything is essentially made up of protein. The basic unit of a protein is […]
Menstrual Hygiene Monthly cycle and menstrual practices in India and other developing nations in South Asia and Africa still face numerous social, cultural, and strict limitations which are a major hindrance in the way of menstrual hygiene management. In various parts of the country particularly in rural regions girls are not readied and aware about period so they face numerous […]